ClicSociety values a set of pearly white teeth that do not have any holes, known as cavities. There are lots of reasons why you might have some issues with cavities or teeth that are not perfectly white. Perhaps you drink a lot of coffee or tea, or smoke, which can lead to tooth discoloration.
Perhaps you do not floss as much as you should. Or maybe you enjoy a diet that is high in sugar, which can be detrimental to your tooth health. There is some confusion over what sugars are bad for your oral health, leading people to wonder, are natural sugars bad for dental health? Natural sugars occur everywhere. Fruit that is deemed healthy for the human body, such as apples or oranges, contain a lot of naturally occurring sugars. The fact that all doctors and dietitians want you to eat more fruit each day leads people to believe that they are healthy for the entire body. However, the sugars in them are bad for your teeth if you do not brush or rinse your mouth after eating. What happens when sugar sticks to your teeth is that it feeds the naturally occurring bacteria that live in your mouth. No amount of brushing, rinsing or flossing will remove these bacteria, as the mouth is where they live. When the bacteria eat the sugars, they turn it to acid. The acid, in turn, can erode the enamel on your teeth, which is the first defence to prevent cavities. Once the enamel is eroded, the teeth themselves are then in danger of cavities. You can find out from food labels how much sugar is in a product. Just keep in mind that most labels only tell the total amount of sugar, not how much is naturally occurring and how much is what is known as added sugar. Added sugar is refined, which means that raw ingredients were processed to make a sugar product. Unlike natural ones like honey or stevia, these added ones do not occur naturally in nature without a lot of processing. When you read a food label, it can be a mix of added or natural sugar that makes up the total on the label. These processed or added sugars are very popular, and are in a lot of foods, even ones you might not expect. These include the ubiquitous high fructose corn syrup, some forms of molasses, fruit juice concentrate, regular corn syrup and others. In some ways, these are more dangerous to your teeth because unless you read the food label of everything you put in your mouth. Not realising that there is sugar at all, you may not run to brush your teeth or rinse your mouth as quickly since you did not realise you are ingesting sugar. If you are trying to prevent decay, you should reduce all sweets from your diet, even those with naturally occurring sweeteners. You should also take great care to avoid sucrose as an ingredient as much as possible. This one is particularly bad for teeth because it forms a thick layer of plaque over the teeth that cannot be easily rinsed away. Not only is it bad for your enamel, but it causes your dentist to have to scrape it off, which can be painful. When children are young, try to avoid giving them sugar drinks, especially from a bottle right before bed. This can lead to early childhood decay. Though they will eventually lose those teeth, decay can cause problems for them even when their adult teeth come in. Try giving them plain water instead in a bottle, or taking a damp washcloth to their mouth after they drink milk or anything else with sugar in it. Just wipe their gums and any teeth gently with the washcloth to help wipe away the sugars. If the bacteria in the mouth does not get fed, the decay will not happen. This sets them up for good oral health at a young age, and may prevent sky high dental bills for you as the parent later in life. There is good news, though. One naturally occurring sugar, called xylitol, may be beneficial for teeth. It can help reduce the risk of decay and therefore cavities. Many people use it in homemade toothpaste and add it to coffee and tea instead of standard sweeteners. But no matter which sweetener you use, a careful regimen of brushing, flossing and rinsing after eating sugary food is the best way to go.k here to edit.
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AuthorLike you, I have a mouth. Like you, I want to keep it happy and healthy. |